Self Care Ideas For Nurses
There are many ways to practice self care. These ideas range from writing a letter to a friend to collecting beach items and putting them in mason jars or special places. Whether you read a book or not, these activities can help you relax. Check out goodreads for suggestions of books that will help you feel better. Ordering groceries ahead of time can free up your time for self care activities. You can also practice gratitude or journaling.
Reflection
Often, reflection is treated as a time-wasting tick-box exercise, but it’s far more important than that. Use reflection as a way to identify your strengths and weaknesses and develop self-directed learning, which will ultimately improve your care and effectiveness. Listed below are three reasons why reflection is an essential component of self-care. They should be implemented daily or at least weekly. This article will highlight the benefits of reflection for nurses.
Gratitude
One of the best self care ideas for increasing your gratitude is to write down what you’re grateful for. Many of us have feelings of gratitude but seldom express them. Taking the time to verbalize what you’re thankful for before you go to sleep can heighten those feelings. Another way to express gratitude is to write a note to a loved one and say “thank you.”
Journaling
Journaling for self care is an excellent form of self-care that promotes mental clarity, creativity, and productivity. It also de-stresses, clears the cobwebs, and reduces stress. These are just a few of the benefits that can be gained from journaling. Listed below are a few reasons to journal daily. Read on to find out more about these benefits and how journaling can benefit your health and wellbeing.
Meditation
Many busy people think meditation is just for those with time to sit cross-legged on the floor and think. While this is one option, you can also meditate anywhere. Even sitting down in your car for just a few minutes a day can help you clear your mind of thoughts and get back on track. Practicing meditation regularly will improve your mental health and give you a sense of calm. Here are a few benefits of meditation.
Gratitude journaling
Gratitude journaling is a great way to reflect on your life. Write about the small things you’re grateful for, whether it’s for a good grade, meeting an old friend by coincidence, or just about anything. It can help you to feel better about yourself and can even improve your mood. Whether you’re stuck in a rut, gratitude journaling can help you get out of it.
Relaxing on your phone
While it may be tempting to relax on your phone, it can actually have negative effects. First, it is a drain on your energy. There are many apps to check, and your phone is a constantly-on device that’s difficult to turn off. Try to tune out for an hour or so when you’re trying to relax. Also, refrain from drinking coffee or soda – they both make your body feel constantly on and won’t help you relax. While this may seem counterproductive to your self-care goals, it will help you to achieve a state of deep relaxation.
Decluttering your space
Decluttering your space for self care has many benefits. It can help you focus on enhancing your overall wellbeing by freeing up space. Decluttering frees you from distractions that can cause stress and fatigue. Here are some tips to declutter your space for self care. Identify the sources of clutter and declutter them. De-cluttering your space can help you reduce stress and fatigue and increase your sense of well-being.
